江三毛

最近常覺得腰酸背痛ㄇ?
很簡單啊~你就是缺乏運動咩~
1st: Warming up( 暖身)


deep breathing ~~~~~~~~~ (深呼吸 )
breath in~~~~~~~~~~~~~~ (吸氣 )
breath out~~~~~~~~~~~~~ (吐氣)

2nd: Stretching( 伸展操) -->這是在跳八家將嗎 ~~~

1234 2234...

3rd: the upper body exercise(上體運動 )



4rd: lower body exercise - moving to left and back (緩和運動 - 左移然後返回)


5th: lower body exercise - moving to right and back( 緩和運動 - 右移然後返回 )


6th: Head exercise - make sure to do the 2nd part, it works! ( 頭部運動 - 第二部分請先確定有學過再練習 ) --> 這是鬼吧@@~

LV1:


LV2:

看我的鐵頭功 !!! (power show)呀 ~~~~~~~~

7th: whole body exercise(全身運動 )
LV1
(1234.... 2234....la la la.... to strech the arm 伸展手臂 )
LV2

(preparation before flirting搖擺前的準備 )

LV3

i wana throw out all back luck... (我想把所有壞運甩掉 ..)

8th: Jumping exercise(跳躍運動 ): The Pose is the key! but remember to jump!(姿勢很重要，但別忘了跳 )



9th: relax( 放鬆)
LV1
(stuck in the moment position)(定點迴轉)

LV2



LV3 over: Well done!( 結束！做的好)



money money come... (to invite luck, you try)(試著招來好運 )
money money come.....



must follow all the step ya... (一定要遵循所有的步驟呀 )



要記得每天做呀~
哈哈哈哈哈~~~
P.S.這是轉載文章~
從哪ㄦ來的我也不知道
反正就好笑咩~